RAT RACE DIRTY WEEKEND

Overview- see full review above

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Dirty Weekend is the biggest and best obstacle racing weekend in the world. Monster obstacles, phenomenal after party , huge event village and campsite. 

Take on 20 or 13 miles at the worlds largest assault course.


Where, When and How much?

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Annual In May at Burghley House


Cost varies depending on when bought.  Early birds and teams get cheapest entry. On the day solo cost is £150 with camping £29. Checkout website for full pricing

www.ratraceweekend2019.co.uk

Includes £10 to Children with Cancer Donation


Premium payments to race in first few waves.


Training Plans

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For those looking for a challenge . Upper body strength, endurance ( takes about 5-7 hours) and cardio.



  


Top Tips

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Warm sleeping bag

Use electrical tape to strap on shoes and energy gels

Earlier waves mean less time queuing for obstacles

Facilities

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Camping and clamping on site.  Great facilities. Hot showers and massive event village with wide variety of street food vendors.

Equipment Used

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Innov 8 Trail runners circa £140 or less

www.inov-8.com


2XU compression tights  £80-£110 www.2XU.com

Energy gels www.wiggle.co.uk

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