Overall : Family Fun and a lovely way to spend time with children.
Cardio:Strength:Flexibility: Will develop strength ,flexibility and relaxation techniques for children
Classes: Nationwide. I went to GO Yoga Harrogate. See link below.
Top Tips: If you enjoy the classes , take a look at Yoga Pretzel cards. Fun yoga poses to try at home
External link: www.goyogaharrogate.com