Aerial Yoga

Overall Difficulty: Requires a strong head.


Cardio:Strength:Flexibility: Will develop strength and flexibility.


Classes: Nationwide. I went to GO Yoga Harrogate. See link below.


Overall:  Thoroughly enjoyable class. Enables you to push and develop yoga poses further.


Top Tips: Wear a top with sleeves. Some poses are held with yoga swing under arms and this can hurt until you get used to the swing.  I found muscles in my shoulders I didn't know I had.


External link: www.goyogaharrogate.com