Overall Difficulty: Requires a strong head.
Cardio:Strength:Flexibility: Will develop strength and flexibility.
Classes: Nationwide. I went to GO Yoga Harrogate. See link below.
Overall: Thoroughly enjoyable class. Enables you to push and develop yoga poses further.
Top Tips: Wear a top with sleeves. Some poses are held with yoga swing under arms and this can hurt until you get used to the swing. I found muscles in my shoulders I didn't know I had.
External link: www.goyogaharrogate.com