The All Round Workout

Non impact social sport with numerous health benefits

increasing aerobic capacities

lowering resting heart rate and blood pressure

lowering body fat

improving muscle tone, strength and flexibility

Increased reaction times

Improved metabolic function

A great way to meet people and spend time with friends •suitable for all ages and skill levels. Whatever your level you can play- •not dependent on youth or strength – you can play for a lifetime or start the game at any age.

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