The All Round Workout

Non impact social sport with numerous health benefits

  • increasing aerobic capacities  
  • lowering resting heart rate and blood pressure
  • lowering body fat 
  • improving muscle tone, strength and flexibility 
  • Increased reaction times
  • Improved metabolic function

A great way to meet people and spend time with friends •suitable for all ages and skill levels. Whatever your level you can play- •not dependent on youth or strength – you can play for a lifetime or start the game at any age. 

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For the love of Tennis