The All Round Workout

Non impact social sport with numerous health benefits

• increasing aerobic capacities  
• lowering resting heart rate and blood pressure
• lowering body fat 
• improving muscle tone, strength and flexibility 
• Increased reaction times
• Improved metabolic function

A great way to meet people and spend time with friends •suitable for all ages and skill levels. Whatever your level you can play- •not dependent on youth or strength – you can play for a lifetime or start the game at any age. 

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