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Ballet Barre

Difficulty: aimed at all levels. Choreographed routines incorporating ballet positions and movements .


Cardio/Flex/Strength: All round, aimed at balance, strength and conditioning. Some cardio. 


Classes: Becoming very popular . More classes appearing in gyms  and specialised studios. Check out Barreworks for the origins and more information.


Overall: Low impact aimed at providing definition and tone.


Top Tips: Great way to improve posture and flexibility.  New studios opening so watch out for offers