Difficulty: aimed at all levels. Choreographed routines incorporating ballet positions and movements .
Cardio/Flex/Strength: All round, aimed at balance, strength and conditioning. Some cardio.
Classes: Becoming very popular . More classes appearing in gyms and specialised studios. Check out Barreworks for the origins and more information.
Overall: Low impact aimed at providing definition and tone.
Top Tips: Great way to improve posture and flexibility. New studios opening so watch out for offers