Ballet Barre

Difficulty: aimed at all levels. Choreographed routines incorporating ballet positions and movements .

Cardio/Flex/Strength: All round, aimed at balance, strength and conditioning. Some cardio. 

Classes: Becoming very popular . More classes appearing in gyms  and specialised studios. Check out Barreworks for the origins and more information.

Overall: Low impact aimed at providing definition and tone.

Top Tips: Great way to improve posture and flexibility.  New studios opening so watch out for offers