A great way to get outdoors!

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Health benefits include: 

•Improved cardiovascular fitness  

•Increased muscle strength, particularly in the back, arms, shoulders and chest 

•Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs 

•Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity.