F45- Tough but will see results

Overall Difficulty: aimed at all levels. I did a two week free trail session at newly opened  F45 Harrogate. 


Cardio:Strength:Flexibility: variety of circuit based classes, which each class themed towards cardio, strength.


Classes: Nationwide. See link below.


Overall:  Will get you very fit quick. 45 min classes. For the hard core and determined. Exercises are scaled to reflect different abilities


Top Tips: A couple of these sessions a week will see results. Cost circa £130 month.   Look for offers