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Les Mills Body Balance

Difficulty: aimed at all levels. Choreographed program incorporating yoga  poses and some elements of tai chi and pilates


Cardio/Flex/Strength: Improves balance, strength and core.  


Classes: Check out Les Mills website for classes near you and more information .

https://www.lesmills.com/uk/workouts/group-fitness/bodybalance/#facType=modal&filterType=0&classes=bb


Overall: A new way to look at yoga with great soundtrack


Top Tips: Take water bottle more strenous then name suggests.  Comfortable clothes