Les Mills Body Balance

Difficulty: aimed at all levels. Choreographed program incorporating yoga  poses and some elements of tai chi and pilates

Cardio/Flex/Strength: Improves balance, strength and core.  

Classes: Check out Les Mills website for classes near you and more information .


Overall: A new way to look at yoga with great soundtrack

Top Tips: Take water bottle more strenous then name suggests.  Comfortable clothes