Join Dame Kelly Holmes to take on three incredible trail runs through Southern Malawi. You will be joined by a team of Malawian runners for each challenge who will act as your guides, support crew and become an integral part of your team. These runners include Commonwealth Games Runners, Students from a Lakeside School and a Malawi community running team. Witness the beauty of Malawi’s stunning landscape from mountains to plateaus, forests to valleys and finish down at the shores of Lake Malawi.
Starts 5th October 2019 and ends 12th october 2019. Aim id to raise £10,000 for Open Arms Malawi with additional fundraising. To join follow this link:- https://www.orbis-challenge.com/
Trail Run One : This event is an endurance challenge. The terrain is rough, the route very steep and you will rely heavily on your Malawian running guides to lead you over the rocky paths and safely down. 25km. 1,060 m elevation. 3-7 hrs.
Trail RunTwo: Up into the hills and tracks of Zomba Forest Reserve. The climate should be slightly cooler than Mulanje and the easier terrain means in parts you can get into your stride and enjoy the run. Do expect slippy, rocky tracks- particularly on the descent. 20km. Varying Terrain. 2-4 hrs.
Trail Run Three: The route is largely tracks with undulating landscape and sandy paths at times. Your run will begin and end in Chembe Village so be prepared to be joined by lots of children- they are fast! Afternoon at leisure- kayaking, snorkelling, diving, exploring. 20km. Varying Terrain. 2-4 hrs
The Orbis Challenge live and breathe Malawi. From the booking process to welcoming you off the plane, full event support, community days, lighting that camp fire on the final night and ogling over your photos when you return home. Your health and safety are our paramount concern and we will be with you every step of the way providing 24hr in country support. Our Malawi company, The Responsible Safari Company will be your hosts and our UK Company, Orbis Expeditions will be your booking agents- Orbis Expeditions is ABTA and ATOL bonded. Kate and Dom (owners of both) will be your points of contact and might even join you for a run!•
We aim to raise £10,000 to support the work of Open Arms in Malawi and their commitment to preventing malnutrition in children. This is in addition to your trip cost- you can raise £1-£10,000. During your time in Malawi you will visit various nutrition based projects and learn more about the vital need for children to have access to at least one good meal a day.
The Orbis Challenge is not just about pushing yourselves to the limits physically it is also about witnessing the beauty of Malawi and interacting with Malawi’s people. In between your event days you will visit local communities, take part in local sports and learn more about this years purpose; nutrition. Included in your cost is three days of community events, a wildlife safari and an afternoon spent on the shores of Lake Malawi. If you want to stay on to discover more we are here to book extra days travel across this beautiful region of Africa.
It’s hard to find the words to sum up exactly what The Orbis Challenge 2018 meant to me. From the moment I found out i’d got a place I was in shock and then focused that excited energy on a tough training plan. Having lived in East Africa for 3 years (a decade ago) I knew roughly what to expect, but nothing could have prepared me for the wonder of the experience. Malawi is stunning, and the Malawians exceptionally warm-hearted and joyous people. We went to inspire them through sport and support their grass-roots nutrition project, yet they inspired us more than I can describe. The challenges themselves were crazy, in the best way possible.....seriously tough both mentally and physically, and the sense of achievement at the end was euphoric. This trip is not just a week in your life...it’s a lifetime of memories and a life changing experience. The friends and memories I made that week, I will treasure forever and this includes the amazing Dame Kelly Holmes, who is such a special person. Thank you to all who made this possible. And to anyone even contemplating doing The Orbis Challenge.....seriously don’t hesitate, apply now! Your special journey starts now! ”
The Yorkshire Marathon very quickly established itself as one of the highlights of the North's sporting year. This popular and picturesque run, with fantastic PB potential, takes participants past some of the beautiful city of York's splendid historic sites and along scenic country lanes, making it an attractive prospect for runners of all abilities. Described by the Daily Mirror as the Number 1 Alternative to the London Marathon and by the Guardian as a course on which to smash your PB, this race has written its own place in the UK running calendar. Achieve a coveted personal best or simply be spurred on by great support and entertainment around the route - the Yorkshire Marathon has all the ingredients to make this an unforgettable experience.
Annual-20th October 2019 at 09.30am
Cost- Circa £53. Early bird discount available and charity spaces.
Where- circular route around York
Fast and flat! The course itself mixes a nice balance of urban and rural areas with pockets of supporters throughout. Aid stations were stocked and all volunteers dishing out drinks were great, tops already popped off bottles making things that bit easier.
WILL THERE BE PACERS? You will find pacers in the appropriate time zones. Remember to thank them if you hit your target! WHAT FUEL PROVISION WILL BE AVAILABLE ON COURSE? There are water stations approximately every 3 miles on route. There is also Citrus High5 energy gels at around 15 & 21 miles and isotonic drinks at 6, 12 and 18 miles. Water is available at the finish along with Erdinger Alkoholfrei.
ARE THERE ANY TOILETS ON ROUTE? Toilets can be found at the start and finish and also around the course at approximately 4 mile intervals.
•RaceOffice •Baggage •Toilets •Drink Stations - bottled water and isotonic drinks will be available on route and at the finish. •Support & Entertainment - A variety of performers and charity cheerleaders will be on hand to keep you motivated around the course. . •First Aid - Should you find you require medical assistance, personnel will be on hand to help at regular intervals on the course with fixed first aid stations located near to the water stations. In addition there will be a first aid unit and recovery area located near to the finish. •Massage - Post-event massage will be available in the event village. •Charity Village - The Asda Foundation Yorkshire Marathon partners with several local and national charities.
2018 race-It was tough, mainly because of the conditions- not one minute of let up in the rain, and it was cold..... not something we’d experienced having trained all summer. Despite the weather though, the marshals and spectators that braved it were brilliant and so encouraging - definitely a run I’d like to do again on a sunny day!! It certainly hasn’t put me off marathon running - I know I can do it now, and I’m certain I’ve got a faster time in me!
This legendary mountain adventure race starts at sea level in the stunning Caernarfon Castle and weaves its way to the summit of Snowdon and down the other side into Dinorwic Quarry where we've thrown in an array of punishing obstacles, including the infamous Vertical Kilometre, for you to tackle before you can cross the finishline victorious.
Rat Race have taken the concept of obstacle-based runs and put it into the hills. The concept is to provide a solid running challenge that links up a few obstacle encounters: These will be exhilarating and largely provided by the landscape, as opposed to being built. Think jumping, swimming (very short sections and with the use of buoyancy aids and safety cover), scrambling and possibly the use of some ropes.
You should be prepared for a long day on your feet. Certainly you should be able to comfortably complete a half marathon and you should practise being in the mountains, whether that's hiking, or running up them. BUT, this event is not designed solely for whippet-y fell runners. It is a unique proposition. Being way-marked (which means no map and compass required) this allows you to concentrate on the task at hand which is covering the distance, looking after your nutrition and making sure you are comfortable good footwear and the right clothing to put on if the weather turns a bit iffy. This is a step-up for 10k road runners but it's achievable and is built to be so
You should be prepared for no less than 22 miles with significant ascent (well, from sea level to the summit of Snowdon for starters!), some steep terrain and some varied mountain weather. This is a full day's outing on rugged ground.
You need to be ready to do 20 miles on foot in the mountains. That means sturdy off-road footwear, some good waterproofs, gloves, headwear and plenty to eat and drink. We release a mandatory kit list in the Essential Event Information (EEI) document prior to the event that you must carry for your safety.The basic principle here is to dress comfortably, in gear that you know and trust. Spend some time on the hills and try some combinations. We will have some feed stations en route but you should also endeavour to carry fluids and food that suit you. Our feed stations are there to support you; but they won't provide energy gels and the like, so if you have a favourite Scooby snack or race nutrition solution, you should pack that on your person. The Rat Race Store has kit available to help fill any gaps in your kit checklist.
Annual- Next 7th September 2019
Price varies depending on timing and number entered. Early birds and teams get cheaper rates. From £90-£155
Starts in Caernarfon and ends in LLanberis
Exhausting but good fun - probably because it's not a race and you run with team mates so it's a bit of a laugh all the way round. The last hour was basically spent jumping in and out of the water
A circular trail around Harrogate of approx 20 miles.
For details of the route follow link below:-
For More Information see reviews and other events to try see our latest posts above
This is a trail that can be run, walked or extended to link with Knaresborough Round to form a 36 mile route.
Multi terrain with paths, bridalways and some roads. Slight undulations.
See link below for more information:
Right trainer of choice suitabe for multi terrain/ trail running