A fabulous way to dip your toe into your first mud run. Cancer Research hold events across the UK and offer 5k, 10k and kid's mud runs.
The courses tend to be gentle with nothing too challenging in terms of hills and inclines. The obstacles are fun and not too diffcult.
Co-ordinated warm up to start
Nationwide event held in May/June/July
Cost is £19.99 for women, £10 for young women. Over 13 years only for the 5k and 10k runs. If your children children fancy giving it a go, look out for the Muddy Kids runs. Sign up for all below and have some mud run fun. Its easy.
Wear pink , join as a team and have fun!
Try not to wear baggy clothes!
Good pair of trainers with lots of grip and support .
I love my Salomon Speedtrek Trail running shoe.
Tend to be held at local parks across the UK. Bag drop facilities and food vans on site. Most have portaloos.
A good pair of trainers with grip and good support.
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